Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw

per 100 gram

Water60.11g
Energy272.0kcal
Energy1138.0kJ
Protein16.65g
Total lipid (fat)22.23g
Ash0.92g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca17.0mg
Iron, Fe1.35mg
Magnesium, Mg15.0mg
Phosphorus, P164.0mg
Potassium, K133.0mg
Sodium, Na41.0mg
Zinc, Zn2.8mg
Copper, Cu0.081mg
Manganese, Mn0.019mg
Selenium, Se2.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.12mg
Riboflavin0.3mg
Niacin5.51mg
Pantothenic acid0.55mg
Vitamin B-60.08mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-123.07??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.22mg
Fatty acids, total saturated11.22g
10:00.07g
12:00.09g
14:00.91g
16:04.88g
18:04.42g
Fatty acids, total monounsaturated8.52g
16:1 undifferentiated0.38g
18:1 undifferentiated7.97g
20:10.03g
Fatty acids, total polyunsaturated0.96g
18:2 undifferentiated0.54g
18:3 undifferentiated0.4g
20:4 undifferentiated0.02g
Cholesterol75.0mg
Tryptophan0.195g
Threonine0.713g
Isoleucine0.803g
Leucine1.295g
Lysine1.471g
Methionine0.427g
Cystine0.199g
Phenylalanine0.678g
Tyrosine0.56g
Valine0.899g
Arginine0.989g
Histidine0.528g
Alanine1.001g
Aspartic acid1.466g
Glutamic acid2.416g
Glycine0.813g
Proline0.699g
Serine0.619g